Meditation

Having taught many forms of yoga and many techniques of meditation, I prefer and find some to be more useful or profound in their healing effect than others. I especially love heart and light based techniques, techniques that teach you how to experience other aspects of reality. Some cannot be written or learned from a book, but are "caught” when experienced with a teacher. Here are a few that you can read about.

                In today's world, the mind is working non-stop and it has no control on the thought process.  Meditation helps in slowing the unending thoughts in the mind. The whole focus of meditation is to rise from the always body-mind attention to high state of consciousness. The mind rises from the moods of happy and sad to a feeling of bliss all the time. The person remains in a high state of unending joy, fun, laughter and celebrates life moment to moment. Meditation is not only sitting and closing the eyes. Over a period of time, the meditative person remains calm, quiet and balanced in every activity of life. Also, the smile and serenity on the face tells the state of heart of the meditative mind.


Master Rohit has expertise on following meditation

Ø    Stillness and silenceØ    Food meditation Ø    Smile and laughter
Ø    Loving touchØ    Laughing drumsØ    AffirmationsØ    ListeningØ    I vs ThemØ    Total joy and funØ    SuccessØ    Inner beautyØ    Body Mind AwarenessØ    All is WellØ    God consciousnessØ    Inner journeyØ    Seven states of consciousnessØ    Seven colours of consciousness