Emotional Freedom Technique (EFT) 

EFT is an energy therapy, which quickly and radically gives freedom from negative emotions, physical pains and aches, fears, phobias, addictions and traumatic memories.EFT utilizes the energy meridians of the body. All that is required is to simply focus on the negative emotion or pain and "tap" certain meridian end points on the body. The tapping easily releases the blocks and the person finds himself at ease immediately. The real beauty of the technique is that anybody can do it. It is easy to learn, simple to use and requires no prior healing experience. It has no side-effects, is painless and once learned, can be used on oneself, as well as family or friends.