Sunday 22 December 2013

Ham-sa Breath (BREATH MANAGEMENT)

A practice that offers to dissolve stress, increase vitality and Divine awareness within. It is an inner journey of spiritual awakening, total transformation and the ultimate source of all healing, relaxing yet powerful meditation of restorative breathing which restores body balance, flushing out all negatives. Through Surya, all toxins of the body are flushed out. Every cell is oxygenated with prana and all the anxiety, depression, fear and lethargy are washed away. Provides protection from all negativity and ills. It is recommended for all as it increases concentration, retention of memory, stamina, will to achieve and the courage to deal with the stress and strain of daily life.

               

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